Infrared Sauna in Perth: What to Know Before You Book
Searching for an infrared sauna near me and wondering what you’re actually signing up for?
Infrared sauna has become a popular way to slow down, warm up and give yourself some proper time away from the noise of everyday life. But if you’ve never tried one before, you might be wondering how hot it gets, what you wear, how long you stay in and whether it feels anything like a traditional sauna.
At Clear Mind Studio, we like wellness without the fuss. So here’s what you need to know before booking an infrared sauna in Perth, including how it works, what your first session feels like and why a private sauna experience can make such a difference.
What Is an Infrared Sauna?
An infrared sauna works differently from the traditional Finnish sauna you might be familiar with.
Traditional saunas heat the air around you, creating that intense, hot sauna environment. Infrared saunas use infrared light to warm your body while the surrounding air remains at a lower temperature.
That means you can still get very warm and work up a serious sweat, but many people find the experience gentler and easier to settle into than a traditional sauna.
If you love the idea of sauna but don’t love extremely high temperatures, infrared can be a great place to start.
What Does an Infrared Sauna Feel Like?
Think warm, quiet and increasingly toasty.
You’re not necessarily hit by a wall of heat when you first step inside. Instead, the warmth builds as you sit and relax.
And then comes the sweat.
For us, one of the best parts has nothing to do with trying to push yourself through the hottest session possible. It’s the fact that for a little while, there’s nowhere else you need to be.
No emails. No washing that needs folding. No one asking you for something.
Just warmth and time to yourself.
For busy people who spend most of their week doing things for everyone else, that can be reason enough to book.
Why Do People Use Infrared Saunas?
People book infrared sauna sessions for all sorts of reasons.
Some incorporate sauna into their exercise and recovery routine. Others enjoy the warmth after a stressful week. Some simply want somewhere they can switch off without feeling as though they should be doing something productive.
Research into sauna and infrared heat continues to explore areas including cardiovascular function, pain and exercise recovery, although infrared sauna should be considered a wellness practice rather than a treatment or cure for a medical condition.
And sometimes the benefit people notice most is much simpler.
They stopped.
They sat still.
And nobody needed them for a while.
Infrared Sauna vs Finnish Sauna: What’s the Difference?
This is one of the most common questions we get.
A Finnish sauna heats the air around you and generally operates at a considerably higher temperature.
An infrared sauna uses infrared heat and operates at a lower ambient temperature.
Neither is necessarily “better”. They’re simply different experiences.
If you love traditional, intense sauna heat, Finnish sauna may be more your thing. If you prefer a gentler heat or want to spend longer relaxing in the warmth, you may prefer infrared.
Clear Mind Studio offers both experiences, so you don’t have to pick a team.
Our infrared sauna is available as a standalone treatment, while our Ice Bath + Finnish Sauna experience combines traditional sauna heat with cold immersion for those wanting contrast therapy.
Why We Think Privacy Matters
This is a big one for us.
When you search infrared sauna near me, you’ll find everything from large communal wellness centres to gyms and private studios.
At Clear Mind Studio, we deliberately do things differently.
Our infrared sauna experience is private.
You’re not walking into a packed communal sauna or sitting shoulder-to-shoulder with strangers while attempting to relax.
The idea is that this is your time.
Privacy means you can properly switch off, particularly if your normal day involves constantly talking, working, parenting, caring for other people or simply being “on”.
We call Clear Mind Studio A Day Spa for the Mind for a reason.
The treatment matters, but so does the environment you experience it in.
What Happens at Your First Infrared Sauna Session?
Your first session is very straightforward.
Arrive hydrated and give yourself enough time that you’re not rushing through the door already stressed.
Our team will show you through the space and explain how everything works before leaving you to enjoy your session privately.
As the sauna warms you, you’ll gradually begin to sweat. There’s nothing you need to achieve and no prize for making yourself uncomfortable.
Listen to your body.
If you feel too hot, dizzy or unwell at any point, end the session and cool down.
Afterwards, rehydrate and give yourself a few minutes before racing straight back into your day.
Although, if we had our way, you wouldn’t race anywhere.
What Should I Wear in an Infrared Sauna?
Because your session is private, you can choose whatever makes you feel most comfortable while following the studio’s guidance.
Light clothing or swimwear works well, and you’ll want to bring as little unnecessary stuff into the sauna as possible.
The goal is comfort.
This isn’t the place for complicated wellness rituals. Come in, get comfortable and enjoy the heat.
How Long Should I Stay in an Infrared Sauna?
If it’s your first time, don’t feel as though you need to prove anything.
Start conservatively and see how your body responds.
Heat tolerance varies considerably from person to person, and it can also change depending on how hydrated you are, how you’re feeling that day and whether you’re accustomed to sauna.
Our team can explain what we recommend for your session when you arrive.
Can You Combine Infrared Sauna With Other Treatments?
Absolutely, and this is where having several treatments under one roof becomes handy.
Infrared sauna can be paired with treatments such as:
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Float therapy when you want the ultimate switch-off
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Massage when you’re craving some hands-on relaxation
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Ice Bath + Finnish Sauna if you enjoy hot and cold experiences
You don’t have to turn wellness into another full-time job either.
Sometimes one treatment is exactly what you need.
Where Can I Find an Infrared Sauna Near Me in Perth?
Clear Mind Studio has locations in Inglewood and Fremantle, making us convenient for both north and south of the river.
Our Inglewood studio is particularly convenient if you’re coming from areas including Mount Lawley, Maylands, Morley, Dianella, Yokine and surrounding suburbs.
Our Fremantle studio is convenient for South Fremantle, East Fremantle, North Fremantle, Beaconsfield, Hamilton Hill, O’Connor and surrounding areas.
Both studios are designed around the same idea: giving you somewhere to get away from everything for a while.
Infrared Sauna FAQs
Is infrared sauna good for beginners?
It can be a very approachable sauna experience for beginners because infrared saunas generally operate at lower temperatures than traditional Finnish saunas. Start conservatively and listen to your body.
Do you sweat in an infrared sauna?
Yes. Even though the surrounding temperature is lower than in a traditional sauna, you can still work up a significant sweat during an infrared sauna session.
Should I drink water before an infrared sauna?
Yes. Arrive well hydrated and make sure you rehydrate after your session too.
Is an infrared sauna the same as a normal sauna?
No. Traditional Finnish saunas primarily heat the surrounding air, while infrared saunas use infrared energy to warm the body and generally operate at a lower air temperature.
Can I use an infrared sauna while pregnant?
Pregnancy changes how your body regulates heat, so speak with your doctor or midwife before using a sauna while pregnant.
Is infrared sauna private at Clear Mind Studio?
Yes. Privacy is a big part of the Clear Mind Studio experience. Our sauna sessions are designed so you can relax without sharing the experience with a room full of strangers.
Ready to Try an Infrared Sauna in Perth?
If you’ve been searching for an infrared sauna near me, there’s a good chance what you’re really looking for is somewhere to stop for a while.
Somewhere warm.
Somewhere quiet.
Somewhere nobody needs anything from you.
That’s exactly what we created Clear Mind Studio for.
Book an infrared sauna session at Clear Mind Studio Inglewood or Fremantle and give yourself some proper time to switch off.
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