Infrared Sauna
Private, full-spectrum infrared saunas that enhance detoxification, improve skin health, boost energy, and promote relaxation.
Private en-suite Clearlight sauna rooms at both studios — three rooms at Inglewood, one at Fremantle. Your room, your music, your shower — relax solo or bring friends along.
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What is an infrared sauna?
A traditional Finnish sauna heats the air around you with hot rocks — you get hot because the room is hot. An infrared sauna is different: it uses infrared light (the beneficial part of the sun's rays) to penetrate your skin and heat you at a cellular level. You get a deeper sweat, a bigger detox effect, and you can stay in much longer — without the intense, heavy heat of a traditional sauna.
Our Clearlight saunas are full spectrum — emitting near, mid and far infrared wavelengths, each with their own benefits:
- Near Infrared: skin health, tissue growth, wound healing
- Mid Infrared: circulation, blood flow, muscle and joint pain
- Far Infrared: detoxification, weight loss, deep tissue penetration
Our private sauna rooms
Every sauna is a private, locked en-suite room with shower, towel and amenities. Coming solo? The room is still all yours. The sizes below are the maximum number of people that can fit in — so if you want to bring friends, this tells you how many.
Inglewood Studio — three sauna rooms
- 1–2 person sauna — you, or you + 1 friend
- 1–3 person sauna — you, or you + up to 2 friends
- Large Clearlight sauna — you, or you + up to 3 friends
Fremantle Studio — one sauna room
- 1–3 person sauna — you, or you + up to 2 friends
Length
- 45 min sauna + 15 min shower time = 60 min total room time
Bringing friends? $15 per friend — let us know when you book or just pay at reception on the day.
Pricing
| Single Sauna | $55 |
| 3 Pack | $150 ($50 each) |
| 10 Pack | $450 ($45 each) |
| 20 Pack | $800 ($40 each) |
Add a friend for $15 each.
Sauna packs never expire and can be shared with friends and family.
Want regular saunas?
A 45-min sauna uses 5 credits on our membership — from $45/week or $95/month. Weekly sauna for as little as $45 a week.
Health benefits
Mental health
Regular sauna use can improve mood and reduce symptoms of depression and anxiety. Studies suggest infrared sauna use can also lower the risk of dementia, reduce chronic fatigue, and improve focus and attention.
Physical health
- Detoxification
- Improved skin tone, support for acne, eczema, dermatitis
- Muscle recovery and reduced fatigue
- Better circulation, lower blood pressure
- Immune support
- Weight loss and metabolism
- Stress relief
How to make the most of your visit
Suggestions our regulars love:
- Sauna before a massage softens the body and helps your therapist work more effectively — without the discomfort.
- Pair your sauna with a float session to shift from physical detox into deep mental stillness.
- Our weekly or monthly membership includes sauna credits — easy to build into a weekly habit.
- For a more intense session, try our contrast room — Finnish sauna + ice bath.
Infrared Sauna FAQs
What's the difference between infrared and a traditional sauna?
A traditional sauna heats the air with hot rocks — you get hot because the air is hot. Infrared uses light waves that penetrate deep into the cells, heating you at a cellular level. Bigger sweat, better detox, easier to breathe, and you can stay in much longer. Our rooms don't have heating panels at head level either, so no light-headedness.
What are the benefits?
Detoxification, improved skin tone, help with acne/eczema/dermatitis, muscle recovery, energy production, immune boost, weight loss, stress relief, and support for bacterial infections.
Can I sauna with friends?
Yes — lots of our regulars do. Great healthy alternative to Friday night drinks. Depending on the room you book, you can bring 1–3 friends along. $15 per friend.
Are the rooms private?
Yes — every sauna is a locked private room, even if you're booking solo. Read a book, chat, do yoga, meditate, stretch. If you're playing music, be mindful that the massage room next door can hear you. Every sauna room has its own change area and shower.
What do I wear?
Private room — wear as much or as little as you like. Towels are provided to sit on. If you're with a friend, swimwear is a good idea. Bring something loose to change into after (getting a sports bra or leggings back on while still hot is no fun).
Should I shower after my sauna?
Up to you. The sauna keeps raising your core body temperature for 30–60 minutes after — so showering straight away cools you back down. Most people prefer to shower at the end (en-suite rooms make it easy). Lounge in our tea lounge in a robe first if you'd rather.
What should I bring?
Nothing — we provide filtered water, towels, books, magazines, shampoo, conditioner, body wash, moisturiser and hairdryer. Comfy clothes for after are a nice touch.
Who should consult their doctor first?
- Children under 18
- People over 65
- Anyone with cardiovascular conditions, on blood thinners, haemophiliacs, or prone to bleeding
- Pregnant women should avoid the infrared sauna
- Anyone with chronic health conditions
If unsure, please check with your doctor first.
Is the sauna clean?
Cleaned after every use with vegan, organic, plant-based, low-tox products. Our saunas are Canadian cedar wood (naturally antibacterial) and infrared light is itself a natural disinfectant.
How often should I sauna?
As often as you like — we recommend twice a week, but daily is fine. Build it into your lifestyle the same way you would exercise. If you have a specific health goal, more frequent use can help.
What's your cancellation policy?
Appointments at Clear Mind Studio are reserved especially for you and require us to hold private rooms and schedule our team specifically for your session.
To keep things as fair and flexible as possible for our clients, we operate with a short six-hour cancellation window, which is significantly shorter than many wellness studios.
If you need to cancel or reschedule your booking, please do so at least six hours before your appointment time. Appointments cancelled within six hours of the scheduled start time will be treated as used.
For prepaid bookings, packages, memberships or gift cards, the session or value will be deducted. Bookings secured with a card on file will be charged the full service price.
If you are unable to attend your appointment, please let us know as soon as possible.