Private Ice Bath and Finnish Sauna Rooms with Shower and Changing Area at Both our Inglewood and Fremantle Studios
Clear Mind Studio: Ice Bath + Finnish Sauna in Perth
Why Choose Our Ice Bath + Finnish Sauna?
At Clear Mind Studio, we are dedicated to providing science-backed wellness solutions to help clear your mind, calm your inner critic, and build stress resilience. Regular contrast therapy sessions in our ice bath and Finnish sauna room can help you prioritise your well-being and reclaim your calm amidst life’s daily demands. For busy people balancing work, family, and countless responsibilities, our Ice Bath + Finnish Sauna experience in both Inglewood and Fremantle offer a powerful way to reset both body and mind. The cold immersion of the ice bath coupled with the soothing heat of the Finnish sauna reduces stress by lowering cortisol levels, helps you sleep better, and boosts your energy, allowing you to face each day with renewed focus and motivation and we all know better sleep and lower stress is a necessity to feel balanced, resilient, and in control.
Customer Experience: "I've been going here once a week for a sauna + ice bath for several months now and the experience is exceptional. The staff are courteous, helpful and kind. The place is spotless, has a lovely atmosphere and smells great. The actual sauna and ice bath are top class. The sauna is actually hot (many places set the temp too low) and the ice bath is very cold. Could not ask for better facilities."
Customer Experience: '“Sensational experience with the Sauna and ice bath sessions. So uplifting, energising, yet so peaceful as well. One hr goes so quick. You will feel amazing after it. I go every two weeks on my monthly m/ship of $80, so only works out $20/wk. not bad for ‘you’ time. Great staff, easy booking system. Enjoy”
Customer Experience: “Best Ice Bath + Sauna in Perth!!! Always an enjoyable experience and the staff are so friendly”
Customer Experience: “I’ve come here for an ice bath & sauna session twice now & love it! This is the best place to come to relax & recharge. The staff are lovely & the lounge area is beautiful to sit in after each session to unwind & sip on the yummy teas. I feel like I’m on a cloud every time I leave :)”
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Who Benefits from Our Ice Bath?
Clear Mind Studio isn't just for athletes or those seeking spiritual awakening; we're here for everyday people – busy parents, professionals, CEOs, retirees – anyone looking to step back from daily stress and find peace. Whether it's unwinding after a hectic week, seeking a timeout from life's challenges, prioritising your wellbeing, or simply finding a healthier way to connect with friends; our studio is a nurturing ground for all.
Our ice bath and Finnish sauna room is perfect for anyone looking to improve mental performance, clarity, and stress resilience. Feeling stressed, low on energy, or lacking motivation? A session in our ice bath and Finnish sauna room can leave you feeling energised, motivated, and ready to take on your day.
Many people use cold exposure specifically to get better at dealing with stress. You can use the ice bath to help you increase your stress threshold and shift your body state as a way to train your mental state so that you can better cope with stress in real life. Ice baths test you physically and mentally, but by concentrating on your body and your breathing, you will be able to move through ‘walls’ of discomfort, which will increase your adrenaline and dopamine levels. Your body will become comfortable with adrenaline surges (hello fight or flight!) and you will be able to handle sudden unexpected, stressful situations much better. Ice baths not only increase your levels of adrenaline and dopamine but can also be used to elevate your mood for long periods. The ice bath can elevate your dopamine from anywhere between 250% to 500%.
Benefits of Regular Ice Bath Use:
Enhances mental and physical performance
Improves fat burning and skin conditions
Builds mental toughness
Supports a healthy immune system
Improves lymphatic circulation and cardiovascular health
Enhances sleep quality and reduces stress
Increases metabolism
Speeds up muscle & injury recovery
Reduces inflammation
Improves fat burning
Improves skin conditions
Increases red blood cell count & growth hormone levels
What is Contrast Therapy?
Contrast therapy is the name given to the therapeutic technique of alternating between hot and cold temperatures. It is often used in physical therapy, sports medicine, and rehabilitation to improve circulation, reduce muscle soreness and pain, and speed up healing of injuries BUT is also a really useful technique to calm your mind, reduce stress and build resilience. A Finnish sauna is best coupled with an ice bath for contrast therapy as a Finnish sauna can get up to temperatures much higher than an Infrared sauna, typically between 90 and 110 degrees celsius. A typical protocol would be 20 minutes in the sauna followed by 3 minutes in the ice bath followed by air drying for 2 minutes then repeating 2 - 4 times during your 60 minute session.
Sessions at Clear Mind Studio in Inglewood and Fremantle are 60 minutes and you can bring up to 3 friends with you. ($30 per extra person)
How Cold Should The Ice Bath Be?
This is different for everyone. It depends on your cold tolerance, your metabolism, and a number of other features. Instead of focusing on the degrees Celsius (because everyone is different and we each have different tolerance on different days), it’s more important to focus on the environment and your mind's reaction. The ice bath should be cold enough so that you hit a mental ‘wall’ which is when you think you’d really like to get out but you know you can stay in safely without risking your health. The temperature of this will vary for you day to day and will vary from person to person and will also depend on the time of day that you have your ice bath. The ice baths at Clear Mind Studio in Fremantle and Inglewood are set between 2 and 4 degrees Celsius.
How to use the ice bath to improve your mindset
If you have done an ice bath, you’ll already know that they are tough… really tough. But the more you do them, the easier they become. The science of mindset tells us that if we are doing something deliberately and we believe that it’s going to be good for us, it actually can lead to a different set of physiological effects than if something is happening to us against our will or without our control. Ice bath = deliberate cold exposure. You are placing yourself into a cold environment on purpose in order to extract a particular set of benefits. It involves getting uncomfortable. You are training and stimulating your vagus nerve, and focusing on your breath and your body and your mind and the ability to tap into your positive mindset. When your body is under voluntary stress, like in an ice bath or cold plunge it forces you to become present, unify your willpower and put in the hard work - which at the end results in a release of dopamine and a natural dosage of courage. By doing this practice, you will then consciously and subconsciously take this mindset into your day ahead, as well as how you approach other forms of stress in your life.
Why Our Traditional Finnish Sauna?
Our Finnish sauna at Clear Mind Studio heats up to 90-110 degrees Celsius, providing a much hotter environment than infrared saunas. This makes it ideal for contrast therapy when paired with an ice bath. The high temperature rapidly raises your core body temperature, enhancing the benefits of the ice bath
The Clear Mind Studio Ice Bath Experience:
Odin Ice Bath: High-spec with a cooling compressor, full filtration, and sanitisation system.
Private Room: Includes a large Finnish sauna, ice bath, shower with shampoo, conditioner and body wash, towel to sit on in the sauna and a towel for drying after your shower, and bench changing area.
Convenient: No need to leave the ice bath room for showers or changing - everything is in the same private room
Relaxing Environment: Chill even more after your ice bath in our beautiful, relaxing tea lounge and help yourself to complementary herbal tea or water.
Location: Convenient location in Inglewood and Fremantle with plenty of off street parking.
Take a Look For Yourself With Our 3D Walk Through:
Bringing a Friend? Email or call us to let us know. The cost for an additional person for the Ice Bath + Finnish Sauna room is $30 per person.
Discover the benefits of contrast therapy with our Ice Bath and Finnish Sauna at Clear Mind Studio in Inglewood and Fremantle, Perth. Experience the ultimate relaxation and mental clarity today!
