Ever had that feeling when you just want to relax... but your mind is all over the place?

You heard from friends that you should try floating but you are unsure about being alone with your own thoughts. 

You tried floating once but felt like you couldn’t ‘switch off’? Or wondered if you were ‘doing it right’.

Has the past year been as crazy for you as it has been for us, and you're just desperate for someone to show you exactly how to relax?

You suffer from anxiety and the thought of trying something new like floating makes you stressed…

The problem I hear the most from our clients is that you don’t know how to switch off or relax in the float tank. I hear this a lot on social media, in person and in a recent survey I conducted of more than a hundred of our current clients.

I GET IT!

It can feel really quite daunting floating for the first time. What’s more, I know that the biggest reason you are unable to do this is because you aren’t given a tool kit to help you float properly in order to reap the full benefits of the experience.

So I’m here to change that.

Here’s a Truth Bomb for YOU… the reason you can’t switch off is because you don’t have the tools to allow you to!

Why did we create this?

We created this programme to hold your hand and walk you through the process of floating so you can reach your ultimate state of calm, experience all the benefits of floating and ‘get it right’.

This is your exact toolkit to allow you to fully and deeply relax, finally feel calm and content and maximise the benefits of floatation therapy. In 7 sessions you will discover that the true potential of the float tank, isn’t switching off your mind, it’s actually controlling your mind and using it to switch on!

You will feel…

• Less stressed & more in control of your thoughts.​

• Your thoughts will be proactive, not reactive.

• You will leave feeling happy and balanced.

• You will feel like you got much more out of your float than you would have if you’d just gone in trying to force your mind to switch off.

Learn 7 different ways you can float and ‘hint’ none of them involve ‘thinking about nothing’…

Our Guided Float Meditations Will Help you if:

• You are new to floating

• Are unsure about floating, but someone told you it was great and you should try it

• Have tried floating before, but didn’t know what to do

• Can’t stop thinking & find it hard to relax

• Overthink and need help to clear your mind

• Find it difficult to settle into new experiences easily

• Feel stressed and would like guided steps to feeling balanced again

• Find it difficult to stop or slow down your mind

• Take a while to mentally wind down

• Want to make the most of your floating experience but you’re not sure how

• Struggle to keep your thoughts in check in complete silence and stillness

• Think that you need to ‘switch your mind off’ - hint - you don’t.

• Find 60 minutes floats a challenge.

After completing this series you will:

• Have learned what floating is and how to float

• Have taken your mind on a journey from stress to calm to balance to growth

• Be more relaxed and in control of your mind so that you feel more in control of your life

• Be happier and feel more balanced, both in the float tank and throughout your day

• Be able to control your thoughts, instead of them controlling you

• Realise the potential of the float tank in expanding your mind as well as relaxing it

• Feel more focused and have more clarity in your life so that you can live a balanced, happier life

I was once like you. A friend told me about floating, and to be honest it sounded super weird.  But I was really stressed and I read that floating was good for stress, so I knew it was worth trying.

When I tried my first float I was unsure and I had SO many silly questions.  

Like: could I safely fall asleep (the answer is yes!) and what do I actually do in the float tank?  Do I just lie there?  What am I supposed to think about?  Where do I put my arms?

At first I was scared to close the lid.  I rolled up a towel and wedged it in the lid, to create a gap, so the lid wasn’t fully closed.  

After 10 mins, I thought, this is silly, it’s not scary at all, it’s a really safe environment.  So I pushed the towel out and closed the lid fully.

I’ve got to be honest, I didn't love my first float.  Craig raved about his, but I still needed a little convincing.  

When I went back for my second float I asked if I could listen to a meditation.  It was a body scan medi.  I’m not sure if it played the whole 60 mins or not because after 10 mins my mind was so relaxed I floated off into a lovely dream world, only to be awoken in a blissful state as the session ended.  

I was hooked.  

Over the years I have floated more than 100 times.  I’ve gone on a journey from falling asleep in the tank to dreaming, to being content, to using the tank to visualise, set goals and get creative. 

I want to take you on this journey too. 

Hi I'm Karen! Owner of Clear Mind Studio. What do I know about floating?

So what's the clinical evidence behind floatation therapy?

Floatation therapy causes your central nervous system and brain to completely relax, resulting in an increase of endorphins: serotonin and dopamine (the happy hormones) and a decrease in adrenaline and cortisol (the stress hormones). In fact one study noted a 22% drop in blood cortisol levels after one float. 

Amazing!

An increase in happy hormones leads to: feelings of euphoria; a release of sex hormones; more balance in your appetite and a boost to your immune system.

In a study, where people floated for 12 sessions, they noticed a decrease in pain, stress, anxiety, and depression as well as improved sleep quality and general optimism. 

Just like how getting out for a run regularly stimulates consistent release of endorphins, so does regular floating, resulting in a more consistent state of calm and happiness. And it’s far easier than jogging in the hot Perth summer sun for an hour!